holistic nutrition tailored to you


Living a healthy life with intention is a powerful medicine.

Registered clinical nutritionist, Sarah Appleford, believes achieving optimal health and wellbeing relies on living with intention. This means nourishing our bodies with whole foods, consciously moving and practicing self-care on a daily basis.

But life is complicated. The modern western diet, sedentary and demanding lifestyles and environmental toxins put our bodies under stress. For many this results in chronic health conditions that affect their quality of life and wellbeing.

Through personalised nutrition and lifestyle strategies, Sarah Appleford provides a resource for her clients to reconnect and restore their health so they can feel revitalised, nourished and empowered to continue their journey towards optimal wellness.


Work With Me

Nutrition Consultations
Sarah Appleford Nutrition

Sarah offers face-to-face nutrition consultations in Geelong and Ocean Grove, and online Australia-wide. 

Nutritious Meal Plans
Sarah Appleford Nutrition

Keep your healthy eating habits on track with a personalised, nutritionally balanced meal plan. 

Seminars + Workshops
Sarah Appleford Nutrition

Book an interactive and educational seminar or workshop for your community, business or school. 

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