Registered clinical nutritionist, Sarah Appleford, believes achieving optimal health and wellbeing relies on living with intention. This means nourishing our bodies with whole foods, consciously moving and practicing self-care on a daily basis.

But life is complicated. The modern western diet, sedentary and demanding lifestyles and environmental toxins put our bodies under stress. For many this results in chronic health conditions that affect their quality of life and wellbeing.

Through personalised nutrition and lifestyle strategies, Sarah Appleford provides a resource for her clients to reconnect and restore their health so they can feel revitalised, nourished and empowered to continue their journey towards optimal wellness.