March 2020

Managing your stress and anxiety during uncertain times

Managing your stress and anxiety during uncertain times

To say we’re going through uncertain times thanks to the coronavirus pandemic is probably an understatement. Social distancing no doubt has only added to the stress as businesses come to a standstill, jobs are lost and schools close in a bid to slow the rapid spread of COVID-19.  During stressful times like these where there is an overwhelming feeling of loss and uncertainty, it’s vital we pay attention to our own mental health and that of our loved ones. Isolation from friends and family… Read More »Managing your stress and anxiety during uncertain times

support immune system

Diet and lifestyle tips to optimise your immune system today

If you’re feeling apprehensive about the current coronavirus pandemic and the financial outlook, you are not alone. This can be an overwhelming time, but it’s also the perfect opportunity to slow down and look at optimising your own health including supporting your immune system. In this video, I discuss briefly the role of the immune system and what it means to have a healthy immune system. I share my three… Read More »Diet and lifestyle tips to optimise your immune system today

9 tips to boost immune system

9 tips to boost your immunity

With Coronavirus in the headlines and the change of season ahead, it’s the ideal time to focus our attention on supporting our immune system. As we change from one season to the next, it’s common for sniffles and coughs to creep in. And with the spread of Coronavirus, it’s a good excuse to place more emphasis on supporting our immune system with nourishing foods and healthy living strategies. Here, I… Read More »9 tips to boost your immunity

top prenatal nutrients

Top postnatal nutrients to include in your diet

As new mothers, often our attention shifts from caring for ourselves during pregnancy for optimal fetus growth to meeting the demands of a new baby. We’re sleep-deprived and overwhelmed as we adjust our lives during this postpartum period. The honest fact is eating a healthy diet and meeting our own nutritional needs often falls to the bottom of the list. Our priorities are elsewhere, but to effectively recover from birth,… Read More »Top postnatal nutrients to include in your diet