I’m Sarah – a registered nutritionist and practitioner support whiz. My passion rests in helping you achieve optimal health and wellbeing. This, I believe, relies on us living with intention. Nourishing our bodies with whole foods, consciously moving and practising self-care daily.
Through one-on-one nutrition consultations, I will work with you to help restore your mental and physical state with the power of food and healthy lifestyle changes. I take a holistic approach; analysing the body as a whole and respecting that no two individuals are the same. I aim to help you reconnect with your body, mind and environment, acknowledging that these need to be aligned to obtain true wellness.
I wholeheartedly believe food is medicine. It can nourish and heal. It can bring enjoyment and social connection. It can inspire and draw us closer to nature.
But I also acknowledge life is complicated. The modern western diet, sedentary and demanding lifestyles and environmental toxins put our bodies under stress. For many this results in chronic health conditions that affect their quality of life and wellbeing.
Today, the simple act of feeding ourselves and our families a nutritious diet has become complicated. There is so much conflicting information available that even those with the best intentions can feel overwhelmed.
Through personalised nutrition and lifestyle strategies, I aim to help take away the confusion, guiding you towards a whole food diet that supports your individual needs. Education is as much as key as implementation. I will work with you to look beyond the symptoms and investigate the root cause of your health issues, creating a treatment plant the is client-centred and personal to you.
My goal is to help you reconnect and restore your health so you can feel revitalised, nourished and empowered to continue your journey towards optimal wellness.
I aim to take a client-centred approach creating individualised and achievable treatment plans that incorporate dietary and lifestyle strategies as well as testing supplement and advice, if required.
As a mum, I have a special interest in working with children and supporting parents. And as an active, “live life to the fullest” person, I also enjoy working with motivated people who are seeking to increase their vitality through healthy lifestyle habits.
CONDITIONS OF INTEREST:
- Digestive issues including microbiome imbalance, dysbiosis, Irritable Bowel Syndrome (IBS), bloating, general digestive upset.
- Stress and anxiety
- Immune dysfunction and fatigue
- Children’s health including digestive issues, eczema, food intolerances and behavioural challenges.
Bachelor of Health Science (Nutrition & Dietetic Medicine)
Endeavour College of Natural health
Bachelor of Design (Interior Design)
Microba Microbiome Testing Informed Practitioner
Member of the Australian Natural Therapies Association