Blog

Have you finished the year feeling depleted? Do overindulge during the summer holidays? Are you wanting to start 2021 on a positive note? Inside this e-book, you’ll find plenty of advice, actionable tips and inspiration to help you reset your…

Yes, we are still here with the clinic open and nutritionist Sarah Appleford still seeing patients in-person and online. Regional Victoria has gone back into Stage 3 COVID-19 restrictions and masks are now mandatory outside the home. While these restrictions…

Inflammation is a normal process that can be incredibly protective as it is a key part of our immune system’s response to infection or injury. The physiological response helps to signal the immune system to heal damaged tissue in the event of a…

To say we’re going through uncertain times thanks to the coronavirus pandemic is probably an understatement. Social distancing no doubt has only added to the stress as businesses come to a standstill, jobs are lost and schools close in a bid to slow the rapid spread of COVID-19. …

If you’re feeling apprehensive about the current coronavirus pandemic and the financial outlook, you are not alone. This can be an overwhelming time, but it’s also the perfect opportunity to slow down and look at optimising your own health including…

With Coronavirus in the headlines and the change of season ahead, it’s the ideal time to focus our attention on supporting our immune system. As we change from one season to the next, it’s common for sniffles and coughs to…

As new mothers, often our attention shifts from caring for ourselves during pregnancy for optimal fetus growth to meeting the demands of a new baby. We’re sleep-deprived and overwhelmed as we adjust our lives during this postpartum period. The honest…

If you’ve been on any sort of weight loss diet or been given any sort of advice by health and fitness professionals (including a nutritionist, dietitian or personal trainer), you’ve probably been advised to calculate your activity level on any given day and the number…

Postnatal depletion is a term you may have been hearing more lately, particularly if you are pregnant or a new mother. That’s because it’s become more recognised in the medical world and talked about in mainstream media.  What is postnatal depletion? To grow…