Immunity

If you’re feeling apprehensive about the current coronavirus pandemic and the financial outlook, you are not alone. This can be an overwhelming time, but it’s also the perfect opportunity to slow down and look at optimising your own health including supporting your immune system. In this video, I discuss briefly the role of the immune system and what it means to have a healthy immune system. I share my three… Read More »Diet and lifestyle tips to optimise your immune system today

With Coronavirus in the headlines and the change of season ahead, it’s the ideal time to focus our attention on supporting our immune system. As we change from one season to the next, it’s common for sniffles and coughs to creep in. And with the spread of Coronavirus, it’s a good excuse to place more emphasis on supporting our immune system with nourishing foods and healthy living strategies. Here, I… Read More »9 tips to boost your immunity