Managing your stress and anxiety during uncertain times
To say we’re going through uncertain times thanks to the coronavirus pandemic is probably an understatement. Social distancing no doubt has only added to the stress as businesses come to a standstill, jobs are lost and schools close in a bid to slow the rapid spread of COVID-19. During stressful times like these where there is an overwhelming feeling of loss and uncertainty, it’s vital we pay attention to our own mental health and that of our loved ones. Isolation from friends and family… Read More »Managing your stress and anxiety during uncertain times